The incredible power of ignoring everything

SpatialSite article on brain recognition

I ran across this article and found it to be interesting and thought provoking. The article was penned By Ana Swanson at the Washington Post.

Fyodor Dostoevsky, the 19th Century Russian author, once famously challenged his brother to try out a strange task: Don’t think about a polar bear right now. “Try to pose for yourself this task: not to think of a polar bear, and you will see that the cursed thing will come to mind every minute,” Dostoevsky writes in “Winter Notes on Summer Impressions.”

Since then, people have puzzled over what happens in the brain when we try intentionally to ignore things. Can we actually succeed in ignoring certain information — and improve our focus on everything else? Or does trying to ignore something actually divert the brain toward that thing, sucking up brain space like Dostoevsky’s polar bear?

In the past, psychological research has been divided. But a new paper from researchers at Johns Hopkins University reconsiders that debate, and suggests that learning to ignore certain things is a powerful tool for helping people focus.

People obviously can find something more quickly when they know what it looks like — their car keys, a familiar person in a crowd. But this research suggests that people can also find something more quickly and efficiently when they know what it doesn’t look like.

The research has implications for people who spend their careers scanning and searching through visual information, like radiologists looking for an unusual blob in an X-ray, or airport security personnel checking scans of luggage. But it also has potential implications for people learning to ignore everyday distractions and more efficiently concentrate at work or school — or just find their car keys.

In their experiments, the Johns Hopkins researchers had people search a computer screen for specific letters in specific colors, a slightly different setup from the video above. Some people were given information about a color or a letter that they would be able to ignore while they searched for the target, while others were given no information.

Initially, being given information about what to ignore slowed people’s responses down, says Corbin Cunningham, the lead author on the study. But when the color of the non-targeted letter stayed the same through several trials, people quickly learned how to use that information. After a short time, people who were given information about a color or a letter to ignore were able to find their target letter faster than the other group.

The researchers repeated the experiment with a larger group of subjects and a much greater number of things to choose from — 12 capital letters. In some trials, half of the letters were one color that participants were told they could ignore. The people who were taught to ignore letters completed these trials much faster than those who were not given information about what to ignore, as well as those who were told to ignore fewer letters. “The cost of ignoring goes away much more quickly when you can ignore multiple items,” Cunningham says.

He explains that the study helps show how the brain’s ability to suppress distractions — what psychologists call “inhibition” — works. The study suggests that the ability to pay attention to something is driven by inhibition, what Cunningham calls “the dark side of attention.” It might seem counterintuitive, but the reason you’re able to find or focus on a certain object is not just because of the attentive effort you’re exerting on that object, but largely because of your brain’s ability to block out everything else.

So what kind of implications does this have for people who are struggling to find their car keys or focus on their work at a noisy, busy coffee shop?

Although the real-world implications of the research aren’t clear, Cunningham says the general phenomenon could support a strategy of actively trying to ignore things that bother you, rather than continuing with your work while you passively ignore them. First, stop and acknowledge what’s distracting you, then make a concerted effort to block it out. That may help improve your focus. As the study suggests, this may be a process you can learn to do better over time.

Many famous and prolific people say that one secret to their success has been learning to ignore the small stuff, to make space for deep and efficient mental activity. One example is Richard Feynman, the Nobel-winning physicist, as computer science professor Cal Newport writes in a blog entry called, “Richard Feynman Didn’t Win a Nobel By Responding Promptly to E-mails.” In an interview, Feynman said:

“To do real good physics work, you do need absolute solid lengths of time…if you have a job administrating anything, you don’t have the time. So I have invented another myth for myself: that I’m irresponsible…I tell everyone I don’t [do] anything. If anyone asks me to be on a committee for admissions, ‘no,’ I tell them: I’m irresponsible.”

You can more info and a short video quiz at the below link.

https://www.washingtonpost.com/news/wonk/wp/2016/03/03/the-incredible-power-of-ignoring-everything/?utm_source=pocket&utm_medium=email&utm_campaign=pockethits

About the Author

Bill West
The founder and director of several fine art related promotional marketing companies along with their companion websites. Bill West is all about Art, Sculpture and all things Spatial. The aforementioned website’s – ARTdefs.com - SculptSite.com, his blog and podcast - SpatialSite.com – all provide a place for artists, both those just getting started to those who are seasoned an achievable path to recognition. Through Comprehensive Search & Discovery - with relevant results all Linked directly to you the Artist. You, the artist control all your links, nor more haphazard pie in the sky guesswork! Thus enabling you the Artist to display and achieve the all important feedback about your work. Not only that, but it assists in setting up that critical dialogue with potential clients. Here artists, sculptors, photographers, and object artists have an opportunity to participate, and exhibit their work in a visual place that is highly Searchable, and easily accessible to the public. No programming and it's Visual! BE SEEN! We do not sell, but assist you in the sales process. Bill feels that we are an important component of your marketing and promotional success. If you do one thing to promote your art – ArtSearchLinks.com would be an ideal choice… Bill West first became involved in the visual communications industry in 1972. Eight years later he’d formed his own computer graphics systems company, which integrated Auto cad and 3D visualization programs to the PC. Always a forward thinker, Bill can spot market changes in the making and is good at positioning companies to benefit from that eventuality. A good example of this seeming clairvoyance is the way he jumped on the internet in 1993. By 1995 he had created a respected internet marketing business catering to the visual arts community. With years of knowledge and experience under his belt, Bill is a seasoned entrepreneur, gallery owner (since 1971) and solid supporter of the arts. Bill works to pave the way for all artists, both seasoned as well as new and upcoming artist talent.

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